'EFT is a powerful self-help method based on research showing that emotional trauma contributes greatly to disease. Clinical trials have shown that EFT is able to rapidly reduce the emotional impact of memories and incidents that trigger emotional distress. Once the distress is reduced or removed, the body can often rebalance itself, and accelerate healing.'*
We all know we have a physical body because we can see it and feel it. We know we have a brain and we can think with our mind. These things are scientifically proven facts.
Some of us believe we have a spirit, some don't. This is unproven by science although thousands of years of text would disagree.
Then there is energy. Everything in this world has energy. The wind, the sun, water, plants, animals and of course humans. We know this. We talk about our energy levels and how they fluctuate. EFT works by improving energy flow in our body.
Gradually more and more people are coming to realise that we have an energy body shaped just like our physical body. We have energy equivalents of all our organs and our mind. Accupuncture has been proving this for a long, long time, and more and more 'medical' people are looking into and finding evidence of our energy system.
EFT borrows the idea of meridians, energy lines that run through the body, and taps certain points on each of these lines to release blocked energy, allowing it to flow clearly again. When our energy flows we feel good, more than good in fact, we feel on top of the world! We can cope with stressful situations, we can clearly see what is happening around us and use our minds rationally and logically. Our emotions are balanced and our physical body is well.